Aditi Nerurkar

The 5 Resets (eBook, ePUB)

Rewire Your Brain and Body for Less Stress and More Resilience

• Format: ePub

Produktbeschreibung

Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 18. Januar 2024
• Englisch
• ISBN-13: 9780008669508
• Artikelnr.: 69180821

Autorenporträt

Aditi Nerurkar is a Harvard physician, television correspondent & speaker. She created a clinical approach to manage stress & burnout after discovering a startling finding in her research: even though stress plays a role in nearly 80% of doctor visits, only 3% of doctors offer stress management. Dr. Nerurkar's work closes this gap. Witnessing the rising levels of stress in patients during her twenty years of clinical experience, Dr. Nerurkar created an approach that was science-backed, actionable, practical & cost-free. When stress & burnout became global issues beyond the exam room in her Boston office, she shared her approach with audiences worldwide as a Fortune 50 speaker. She has made over 300 appearances on MSNBC & NBC News, and has been featured in The Wall Street Journal, The Washington Post, The Atlantic and Oprah Magazine. Dr. Nerurkar's reimagined approach to stress & burnout is now available in her book, The 5 Resets: Rewire Your Brain for Less Stress and More Resilience (HarperCollins/HarperOne, January 2024). The 5 Resets illuminates her five small but mighty mindset shifts, along with fifteen strategies, for anyone looking to overcome their stress & burnout for good.