Rose Adams

Take IT Easy: Simple Strategies to Reduce Stress and Find Calm Amidst Chaos. (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Take It Easy" is a self-help book aimed at helping individuals lead a more relaxed and stress-free life. The book provides practical and easy-to-implement tips and techniques for reducing stress and finding peace in the midst of a busy and demanding world. Whether you are facing work-related stress, relationship troubles, or simply feeling overwhelmed, this book offers guidance and support to help you regain control and find balance.

From mindfulness and meditation to self-care and positive thinking, this book offers a wide range of strategies for reducing stress and finding greater peace and happiness in your life. The book "Take it Easy" provides readers with a comprehensive guide to managing stress and improving well-being. With a focus on practicality and actionable steps, the book offers a range of techniques and approaches to help you find balance, reduce anxiety, and increase happiness.

Whether you are looking to establish better self-care practices, improve your relationships, or simply lead a more relaxed and fulfilling life, this book has something to offer. With easy-to-follow advice and guidance, this book will help you make meaningful changes in your life and cultivate a sense of peace and serenity in your daily routine. So if you're looking for a way to reduce stress, improve your mental health, and live life to the fullest, "Take it Easy" is the book for you.

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Produktdetails

• Verlag: Random Publishing
• Erscheinungstermin: 13. März 2023
• Englisch
• ISBN-13: 9798215712382
• Artikelnr.: 67610280