Janina Scarlet

Superhero Therapy (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties." ¿Publishers Weekly "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." ¿Booklist A hero's journey always begins with a struggle¿what's yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy¿a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you.

Haven't you ever wanted to be a Superhero? Wished that...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juli 2017
• Englisch
• ISBN-13: 9781684030354
• Artikelnr.: 49231022

Autorenporträt

Janina Scarlet, PhD, studied at The City University of New York (CUNY) with a focus on behavioral neuroscience. She completed her postdoctoral training at the Veterans Medical Research Foundation, where she got an opportunity to treat active-duty service members with post-traumatic stress disorder (PTSD). She uses superhero therapy to help patients with anxiety, depression, chronic pain, and PTSD at The Center for Stress and Anxiety Management. Scarlet also teaches at Alliant International University, and resides in San Diego, CA.