Erica Palmcrantz Aziz

Superfood Boost (eBook, ePUB)

Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

• Format: ePub

Produktbeschreibung

No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods!
Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and mealsand they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out:

Perfect Matcha Latte

Blueberry Smoothie Bowl

Strawberry Coconut Smoothie Bowl

Cranberry-Coconut Overnight Oats

Chili-Cocoa Overnight Oats

CoconutGoji Berry Smoothie

Green Smoothie with Almond Milk

Two-Minute Carrot Soup

Zoodles with Sundried Tomatoes and Pumpkin Seeds

Chia Seed Chips with Turmeric Guacamole

Blueberry-Prune Fruit Leather

Pumpkin-Sesame Protein Bar

Cherry Energy Bars

Superfood Truffles

Dark Chocolate Puffs

Avocado Ice Cream

These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 144
• Erscheinungstermin: 5. Juni 2018
• Englisch
• ISBN-13: 9781510731608
• Artikelnr.: 55155658

Autorenporträt

Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the author of Fabulous Raw Food and the coauthor of The New Art of Living Green, The Green Smoothie Miracle, Raw Food, and Raw Desserts. She lives with her husband Sam Aziz and their daughter Saga in Gothenburg, Sweden.

Rezensionen

"Superfood Boost is an essential guide for anyone wishing to boost their health by embracing nutrient dense whole foods."-Dr. Jennifer Koslo, RDN, LDN, CPT, author of The Heart Healthy Cookbook for Two and The Diabetic Cookbook for Two

"Talk about colorful! Erica uses every color in the rainbow in these nutrition-packed and totally delicious recipes. Even superfood-skeptics will be won over by her not only mouthwatering, but actually great-for-you desserts!"-Ilene Godofsky Moreno, author of The Colorful Kitchen

"Superfood Boost is an essential guide for anyone wishing to boost their health by embracing nutrient dense whole foods."-Dr. Jennifer Koslo, RDN, LDN, CPT, author of The Heart Healthy Cookbook for Two and The Diabetic Cookbook for Two

"Talk about colorful! Erica uses every color in the rainbow in these nutrition-packed and totally delicious recipes. Even superfood-skeptics will be won over by her not only mouthwatering, but actually great-for-you desserts!"-Ilene Godofsky Moreno, author of The Colorful Kitchen