J. J. Holt

Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Summary of the Book called "Atomic Habits" by James Clear is a comprehensive guide on habit formation and improvement. The book delves into the science of how habits work and offers a practical and straightforward framework for creating good habits and breaking bad ones. Clear presents the four-step model of cue, craving, response, and reward, which forms the backbone of every habit. He then introduces the Four Laws of Behavior ChangeMake it Obvious, Attractive, Easy, and Satisfyingas a strategy to reinforce positive habits and weaken undesirable ones. The book is filled with real-life stories, scientific research, and actionable advice, making it a valuable resource for anyone looking to make meaningful changes in their personal and professional lives. Clear's emphasis on small, incremental changes ("atomic habits") underscores the power of consistency and gradual improvement in achieving lasting change.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: J.J. Holt
• Erscheinungstermin: 27. Dezember 2023
• Englisch
• ISBN-13: 9798215187005
• Artikelnr.: 70404265

Autorenporträt

J. J. Holt served in the USAF from 2000 - 2004. He served 2 tours, Pakistan in 2002 and Saudi Arabia in 2003. After serving in the USAF, he became a Nurse. J.J. Holt's first published works were published online and read by over 1 million people.