Christopher M. Norris

Stretching for Racquet Sports (eBook, PDF)

• Format: PDF

Produktbeschreibung

Based on the hugely successful Complete Guide to Stretching,
this new series from Chris Norris is a sport-specific three-phase
programme of stretching, from beginner level, through intermediate
stretches, to advanced dynamic development. Chris introduces the book
with some advice on self-assessment and warm-ups, and at the end of the
book there is a training log to assess development and a handy section
on treating injuries encountered in racquet sports.

With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.

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Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 96
• Erscheinungstermin: 30. Juni 2013
• Englisch
• ISBN-13: 9781408109717
• Artikelnr.: 39452302

Autorenporträt

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.