James Forgan

Stressed Out! (eBook, ePUB)

Solutions to Help Your Child Manage and Overcome Stress

• Format: ePub

Produktbeschreibung

Stressed Out!: Solutions to Help Your Overscheduled Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories-school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories.

Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child.

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Produktdetails

• Verlag: Sourcebooks
• Seitenzahl: 180
• Erscheinungstermin: 1. März 2017
• Englisch
• ISBN-13: 9781618216212
• Artikelnr.: 48536933

Autorenporträt

Jim is an associate professor and licensed school psychologist. He teaches others how to teach and assess children with ADHD and other types of learning disabilities at Florida Atlantic University.

Inhaltsangabe

Acknowledgements Introduction Section I: Principles of Stress Chapter 1:
Put Stress on Your Parenting Agenda Chapter 2: Stressed, Anxious, or Both?
Chapter 3: Helpful Versus Harmful Stress Chapter 4: Perception of Stressors
Chapter 5: Minimize Negative Stress Section II: Stress is Everywhere
Chapter 6: Stress in School Chapter 7: Stress in the Community Chapter 8:
Stress in the Family Section III: Stress Busters Chapter 9: Protection From
Stress Chapter 10: Yoga, Mindfulness, and Meditation Chapter 11: Seeking a
Happy, Balanced Life Conclusion Resources for Parents Resources for Kids
References About the Authors