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- Stress has always been a part of our daily routine; problems at work or issues with your business, or even some conflicts between your friends and family members, stress always rears its ugly head to make our life difficult.
- If left unchecked, stress will result to wrong decisions due to our confused state of mind.
- In fact, being unsuccessful is also attributed to stress -- which involves a person's fear and anxiety taking over their rational thinking.
- Stress Management aims to help an individual cope with stress.
- This involves techniques and strategies to help a person to physically, mentally, and emotionally cope with their individual problems.
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