Stress Less (eBook, ePUB)
Mindfulness for Teenagers
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The only mindfulness book written by a teenagerAdam Avin is a certified Mindfulness Based Stress Reduction for Teens instructor and is the youngest meditation instructor at Yoga InternationalHe wrote the book when he was 17 and will be 19 when it is publishedAdam has a Facebook following of 95k, has a TEDx Youth talk, and is well connected with leading mindfulness expertsHe set up Wuf Shanti Children's Wellness Foundation when he was still a childHe regularly appears in the press, most recently in Mindful magazine and Psychology TodayIncludes insight from experts psychiatrists, psychologists, ...
- The only mindfulness book written by a teenager
- Adam Avin is a certified Mindfulness Based Stress Reduction for Teens instructor and is the youngest meditation instructor at Yoga International
- He wrote the book when he was 17 and will be 19 when it is published
- Adam has a Facebook following of 95k, has a TEDx Youth talk, and is well connected with leading mindfulness experts
- He set up Wuf Shanti Children's Wellness Foundation when he was still a child
- He regularly appears in the press, most recently in Mindful magazine and Psychology Today
- Includes insight from experts psychiatrists, psychologists, neuroscientists, Congresspeople and more and is packed with practical strategies to help navigate stress, overwhelm and pressure
- Features a foreword by Udonis Haslem, 3x-NBA Champion with the Miami HEAT
- Adam is currently studying at Syracuse University
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