Zen Michael

Mindfulness Is Like Eating - You Have to Actually Do It to Get the Benefits (eBook, ePUB)

Stories 10 - In the long run all it requires is practice

• Format: ePub

Produktbeschreibung

We all want to get results fast and with minimum effort. In a society of instant gratification, when we start any activity - sometimes even when we are just thinking about starting it - we already want to get the benefits of it, we want immediate rewards. However, in important and long-lasting things - like our physical and mental health - things don't work that way. We are creatures of habits. Habits take time to change and require practice. I believeve mindfulness is no different, as I explain in this book. Remember you can always find peace and joy - just look inside yourself. Zen Michael

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Produktdetails

• Verlag: Zen Michael
• Erscheinungstermin: 16. Februar 2021
• Englisch
• ISBN-13: 9791220264792
• Artikelnr.: 61203610