Salvatore Fichera

Stop Aging, Start Training (eBook, ePUB)

Look and Feel Twenty Years Younger

• Format: ePub

Produktbeschreibung

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

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Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 256
• Erscheinungstermin: 15. Mai 2008
• Englisch
• ISBN-13: 9781591205333
• Artikelnr.: 49988700