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Sport, Recovery, and Performance (eBook, ePUB)
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Bringing together some of the world's leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, the book illustrates how performance, both as an individual and within of a team, can be better managed through understanding the recovery process. Also including chapters discussing the impact of travel on performance, as well as guidance on measurement and training, this is an important book for students and scholars…mehr

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Produktbeschreibung
Bringing together some of the world's leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, the book illustrates how performance, both as an individual and within of a team, can be better managed through understanding the recovery process. Also including chapters discussing the impact of travel on performance, as well as guidance on measurement and training, this is an important book for students and scholars across sports science as well as any coach interested in the latest research.

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Autorenporträt
Prof. Dr Michael Kellmann is Head of Unit of Sport Psychology at the Faculty of Sport Science at Ruhr University Bochum, Germany. He is also Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia. Prof. Dr Jürgen Beckmann is Chair of Sport Psychology at the Department of Sport and Health Sciences at Technical University of Munich, Germany. He was president of the German Society for Sport Psychology (asp), editor in chief of the German Journal of Sport Psychology, and on the editorial board of several international journals (currently Frontiers in Psychology).
Rezensionen
'Fifteen years after the publication of Enhancing Recovery it is time for another resource that brings together cutting-edge research on the importance of recovery for athletic performance and health. Michael Kellmann and Jürgen Beckmann have gathered the world's leading scholars from both psychology and physiology in a joint perspective on recovery research and its practical application. This book's interdisciplinarity is unique and an advancement that many other research areas could profit from. I recommend this book to anyone who wants to learn from the best on how to improve the performance and health of athletes by enhancing their recovery.' - Dr. Anne-Marie Elbe, President of FEPSAC (European Federation of Sport Psychology)