Snacking Habits for Healthy Living (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Make snacking a part of a balanced diet with advice from America's nutrition experts

Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

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Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 112
• Erscheinungstermin: 1. September 1997
• Englisch
• ISBN-13: 9781620459317
• Artikelnr.: 40125911