Judy I. Blais

Slow YOGA/Slow AGING (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Slow YOGA/Slow AGING follows the author on her journey into the aging process.

"Since I hadn't planned to age like everyone else, the pain and physical limitations over the past few years took me by surprise. I'd envisioned a slightly wrinkled, gray-haired version of my twelve-year-old self, hiking trails and riding horses. I wasn't prepared physically or mentally to join the forty-six million Americans over sixty-five who comprise fifteen percent of the U.S. Population." From: Slow YOGA/Slow AGING by: Judy Blais.

The book contains humorous, informative and engaging stories interwoven with useful advice on maintaining a healthier mind and body. It features three simple yoga routines with the help of a little cartoon character, Yoga Pelli, who guides the reader through Yoga in the Sack, Seated Yoga and Warm Water/Hot Tub Yoga.

This user-friendly book includes information on diet and weight loss, balance, flexibility strength, exercise, yoga, breathing, sleep, memory, habits, depression and much more. All the information is presented in an easy to understand, friendly style that is as entertaining as it is informative.

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Produktdetails

• Verlag: Judy I Blais
• Seitenzahl: 193
• Erscheinungstermin: 8. Juni 2018
• Englisch
• ISBN-13: 9780692066676
• Artikelnr.: 52915741

Autorenporträt

Judy Blais grew up in northern Minnesota and moved to Oregon in her mid-forties. She wrote Slow YOGA/Slow AGING thirty years later... drawing on her background in journalism, writing, ranching and yoga. She was diagnosed with rheumatoid arthritis in her early seventies.The subsequent years of research into aging, arthritis and other conditions that affect the aging body in general led to the creation of Slow YOGA/Slow AGING. "I learned what kind of diet I needed to follow and what I had to do to recover my health, strength and flexibility. Four years later, I'm taking no medication for pain or arthritis."