Pedram Navab
eBook, ePUB

Sleep Reimagined: The Fast Track to a Revitalized Life (eBook, ePUB)

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Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep.Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost causefalling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks.In Sleep Reimagined, the...

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