Tim Mulligan

Sleep Apnea Cured in Three Steps (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book is for people who have been diagnosed with obstructive sleep apnea (OSA) but can't tolerate using a continuous positive air pressure (CPAP) machine. Usually, people resist using CPAP due to the claustrophobic feeling of the CPAP mask over the user's face. The author encountered this problem after being diagnosed with OSA and prescribed a CPAP machine. He experienced many frustrating and sleepless nights until he found medical research showing three natural methods proven to allow the OSA sufferer to breathe and sleep soundly without using CPAP. Besides allowing natural breathing and healthy sleep to occur, snoring is lessened or eliminated due to these methods. These three natural methods or processes are: oropharyngeal exercises, specific cardiovascular and resistance exercises, and incorporating a diet that promotes low inflammation in the body. The book contains all the specifics on the original medical mouth, throat, and tong research which helped OSA sufferers, as well as the exact cardiovascular and resistance training routines that aided sufferers in sleeping. Also included is the eating method that helps reduce inflammation and promotes weight loss which helps reduce OSA symptoms. There is also a chapter on how to incorporate all three helpful methods, or practices, into your daily routine, starting from your shower to bedtime. If you suffer from OSA but can't tolerate a CPAP mask, please purchase this book and begin using the methods contained here. Once diagnosed with OSA, the sufferer has only a few choices: do nothing and suffer the health consequences, use a CPAP if possible, get an operation and hope for good results, or try natural methods which have worked for many and will also help your overall health as a byproduct.

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Produktdetails

• Verlag: Tim Mulligan
• Erscheinungstermin: 19. Dezember 2022
• Englisch
• ISBN-13: 9780463689257
• Artikelnr.: 69658941

Autorenporträt

After reaching middle age (I still wonder how did this happen?) I felt like I had some things to share with people. Things that were in my immediate periphery, things I had experienced first-hand. These included health issues that I was fortunate enough to overcome or decrease the severity of by using natural remedies. I also wanted to share creative learning aids that were developed for my grandkids. Now, I haven't beaten all my health issues, but the ones that I feel that I have made significant progress against, I write about. Someone else may find relief in what has helped me with issues, such as sleep apnea and prostate cancer. Something tells me that there will be more health issues to come, so stay tuned and pray that I can find relief from them, which, of course, I will publish.
Now children, especially grandchildren, are amazing to be around. And it is very satisfying to see their excitement when they learn new concepts, like writing, reading, and arithmetic. That's why I also write books that help children, the joy of seeing them learn and gain confidence, plus my grandkids are the beta testers for my children learning books.