R. Clemons

Seven Healthy Ways to Feeling Good and Looking Great: Even During a Pandemic (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Learn seven healthy, natural and stressless ways to come out on top during this pandemic. Dr. C provides more than handwashing and social distancing guidelines which leave you feeling like you can breathe again. You may in fact feel better than okay and actually end up feeling/looking more fabulous than you did prior to the pandemic. During a time when many people are searching for answers of how to protect themselves and their families from a foreign virus, many are also seeking the answers of how to simply cope. If you are like them, you too want to know how to survive from the indirect complications of this pandemic. Let's face it, the non- medical complications and devastation can be just as harmful as the medical complications. At this point you just want to know: . How to not go berserk . How to stop losing sleep . How to find a way to stop gaining weight . How to stop eating the wrong foods and eat the right ones . How to stop feeling lonely . How to avoid becoming depressed and hopeless . How to maintain your sanity . Or you may be thinking...how to continue/start looking good? This book is laced with practical instructions that are understandable, easy to follow, and simple to apply. If you're ready to have a healthy more fulfilling life, especially during these more difficult times, then this is the book for you. Besides less face it, fortunately most will probably not succumb to the Corona virus; however, many will be negatively affected or stressed by the thought thereof. Dr. C provides some behavioral, social, nutritional, and psychological tools to not only help you cope, but also assist in sorting out the confusion, especially for those with the faintest idea of where to turn. Her easy to understand tips will help you to propel forward with more hope and more healthy tools to cope. Another added bonus is you may also discover how to genuinely love your mirror's reflection in the process. Imagine that!

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Produktdetails

• Verlag: Newday Press
• Erscheinungstermin: 24. Dezember 2020
• Englisch
• ISBN-13: 9781733996594
• Artikelnr.: 61359196

Autorenporträt

About the Author "Dr. C" (Dr. Clemons) is a board certified pediatrician, with twenty years' experience practicing medicine. Her background proficiency ranges from academia and private sector to policy writing/executing as an administrative champion for the underserved and often overlooked. As she does in practice, Dr. C shares doable guidelines which include more natural options that leave you feeling comfortable and less frightened. She has taken from her plethora of experiences and expertise of what actually works and written seven basic tips that will help get you through some very tough times. Her common sense and educational approach is what captivates and heals her many patients. She is extremely passionate and truly enjoys witnessing her patients' succeed... being healthy and happy to being encouraged and empowered. Dr. C is the mother of two and is energized practicing the lifestyle which she promotes. Since she understands children and people tend to follow what you do and not necessarily what you say, therefore, teaching through modeling is a motto she firmly stands upon!