Jennifer Kyndnes

Self help with Anxiety - Gen Z (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you sick of suffering with anxious thoughts and feelings? If left unattended, anxiety can wreak havoc on anyone's mental and physical well-being. Whether it is the pressure of social media, friendship groups, or other larger world problems, there are many things that can bring today's youth plenty of anxiety. Therefore, it should come as no surprise that many Gen Zers & Teens struggle with it and suffer the consequences. And while previous generations were able to go home and switch off, mentally recharging for the next day, the recent advancements in digital technology mean that Gen Z is not afforded the same time and privacy for essential reflection. As a result, it is almost impossible not to suffer from anxiety as a young person growing up today. Without the right tools, that is. Introducing Help With Anxiety-Gen Z, a book that offers help and support on adulting, financial worries, career decisions, social media, and friendships. This is the perfect book to help navigate mental health during these tough new times. There is no "one-size-fits-all" solution for anxiety. Instead, this book provides you with options on how to handle anxious thoughts and feelings. The book discusses the challenges of adulting, social media, career decisions, how they cause anxiety, and particularly how to face them. Learn how to embrace the feeling of fear, and then act anyway! Rather than suffering alone, this book will teach you how to reframe your mind and live a less anxious and much healthier life. Instead of spending hours stressing, wouldn't you rather live a life full of happiness and contentment? Inside Help With Anxiety-Gen Z, discover:

• How to explore anxiety and treat it as a normal emotion.
• The common sources of anxiety in the modern world.
• How to build your own personal toolkit to tackle anxiety effectively.
• Ways to tackle specific anxiety within your life.
• Emotional regulation techniques and other ways to deal with anxiety.

Don't live another day filled with anxiety and worry. Grab a copy of Self Help With Anxiety-Gen Z today!

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Produktdetails

• Verlag: Jennifer Kyndnes
• Erscheinungstermin: 12. Juli 2023
• Englisch
• ISBN-13: 9781991192530
• Artikelnr.: 68435649

Autorenporträt

Jennifer Kyndnes suffers from anxiety and knows what it is like to battle her own demons. Anxiety had become part of her repertoire, and she could not engage in most activities without having the 'worried- response'. Anxiety and mental illness are her passions. She believes it would be great to have an on/off button on our brains but as we, humans, don't have one; the next best thing is to take one step at a time, be responsible for yourself and for the consequences of the choices we make. On her journey, she realised that self-love (and being kind to yourself) is the missing link to our overall wellbeing.