Self-Discipline Mastery (eBook, ePUB) - Michael C. Melvin, Dr.
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This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals. This course is a series of guides that are designed to teach you everything you need to know about mastering self-discipline.   Here is what you will find inside:   Pinpoint what is your “why” for wanting to master self-discipline | Narrow down your goals or dreams into more specific goals so it’s more easily attainable | Become accountable to yourself and to others | Build and develop good habits that lead to self-discipline | Fight the…mehr

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Produktbeschreibung
This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals.
This course is a series of guides that are designed to teach you everything you need to know about mastering self-discipline.
 
Here is what you will find inside:
 
  • Pinpoint what is your “why” for wanting to master self-discipline
  • Narrow down your goals or dreams into more specific goals so it’s more easily attainable
  • Become accountable to yourself and to others
  • Build and develop good habits that lead to self-discipline
  • Fight the obstacles that are standing in your path to success
  • Teach you how to take care of your body properly (this is an important aspect of self-discipline!)
  • Understand the difference between good stress and bad stress
  • Set boundaries so it’s easier for you to start saying ‘no’
  • Stop sabotaging yourself with your fears and self-doubt
  • Stand firm and stay committed to your goal
  • Identify fitting rewards for every milestone achieved
  • See the benefits of delaying self-gratification
  • And so much more!