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satisfy (eBook, ePUB) - Dolgov, Mona
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  • Format: ePub

Designed to deliver delicious, gluten-free, and full-filling meals at under 500 calories, satisfy proves that successful healthy eating is not about eating less, it's about getting more. From Mona Dolgov, author of the best-selling The Perfect Portion Cookbook , comes a revolutionary new cookbook and meal planning guide that does the impossible-provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.
All of the recipes follow plant-forward Mediterranean diet…mehr

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 246.26MB
Produktbeschreibung
Designed to deliver delicious, gluten-free, and full-filling meals at under 500 calories, satisfy proves that successful healthy eating is not about eating less, it's about getting more. From Mona Dolgov, author of the best-selling The Perfect Portion Cookbook, comes a revolutionary new cookbook and meal planning guide that does the impossible-provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.

All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.

In addition to hundreds of recipes, satisfy includes tips, techniques, and secrets to amazing, healthy cooking, including:

  • Sheetpan recipes and cooking tricks
  • Recipes and tips for air fryers, multi-cookers, and slow-cookers
  • Healthy ingredient swaps
  • Meal planning and shopping tips
  • Techniques for achieving nutritional balance
  • Dozens of spice blends and sauces that can liven up any meal, including personal favorites
  • Much more!


Real ingredients. Real portions. Real simple. satisfy is the perfect book for anyone who wants to eat better and feel better without compromise.

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Autorenporträt
A graduate of Cornell University in Nutritional Sciences and an MBA-recipient from New York University, Mona Dolgov has authored more than 30 cookbooks in a decades-long career as a culinary marketing and innovation expert in the food, appliance, and health & wellness space. She is a speaker and wellness expert for national wellness events and local civic organizations; frequent guest on podcasts for corporate partners; and her recipes have been featured in national and regional print media.