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Este cuadernillo puede ser corto de páginas, pero es largo en cuanto a su propuesta de ayuda emocional para las personas afectadas por la violencia familiar. Tratase de un manual lleno de ejercicios que pueden ser desarrollados en un contexto grupal o individualmente. Incluye las instrucciones sobre cómo estructurar las reuniones así como las herramientas para líderes/facilitadoras de procesos grupales. Finalmente, ofrece la sugerencia de la Terapia EMDR paa los casos donde se justifica la ayuda profesional.
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