Jennifer Faris

Running for My Life (Healthy Life Book) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

According to the researchers, running is the best cardio exercise that helps to reduce weight and keep it at a healthy level. At the same time, this practice requires no specialized equipment or coach to do it. Running is a straightforward and affordable way to support the sports lifestyle.

By doing sports over the years, a person can develop his heart in size and volume, making its work more efficient. Also, low-intensity exercise for people with high blood pressure can help reduce and stabilize blood pressure. Yoga, Pilates, Nordic walking, swimming, and low intensity running are good examples.

Additionally, our muscles become stronger as a result of exercise. Regular physical effect stimulates the growth of new blood vessels in the muscle tissue. More blood vessels mean better conductivity of oxygen and nutrients to the muscle cells. In other words, our muscle gets more oxygen, vitamins, minerals, and macronutrients, and hence recover faster.

Most people do not even suspect the benefits of running, but there are plenty of them! Recent revolutionary scientific research opened to the public one more interesting fact. After you learn it, you'll surely go to buy running shoes!

Free Gift Inside ;)

Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button!

Download Your Copy Today!

© 2017 All Rights Reserved!

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Denzil Darel
• Erscheinungstermin: 2. August 2017
• Englisch
• ISBN-13: 9781386129721
• Artikelnr.: 48456017

Autorenporträt

In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results.

The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues.

Her books help to form healthy eating habits and consolidate the results of health improvement.

It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.