Erica Spiegelman

Rewired (eBook, ePUB)

A Bold New Approach To Addiction and Recovery

• Format: ePub

Produktbeschreibung

A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one's life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author's own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed-they just have a few crossed wires.

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Produktdetails

• Verlag: Hatherleigh Press
• Seitenzahl: 144
• Erscheinungstermin: 28. April 2015
• Englisch
• ISBN-13: 9781578265664
• Artikelnr.: 42653517

Autorenporträt

Erica Spiegelman is a counselor, consultant, author, and motivational speaker who has made an indelible mark in the field of addiction recovery. She has founded a multi-media health and wellness platform, providing consulting and counseling solutions for clients by providing them with tools on how to reach emotional, mental and physical freedom. She holds a Bachelor's degree in Literature from the University of Arizona and a degree as a California State Certified Drug and Alcohol Counselor (CADAC-II) from University of California, Los Angeles. Erica works with several treatment centers in California, including the Living Rebos Treatment Center, Klean Treatment Center, and Passages Malibu. She is a regular contributor to online health outlets, writes for Maria Shriver, and often co-hosts a weekly radio show Klean Radio on Sirius XM.

Inhaltsangabe

Introduction
Chapter 1: AUTHENTICITY
Chapter 2: HONESTY
Chapter 3: EVOLUTION
Chapter 4: SOLITUDE
Chapter 5: TIME MANAGEMENT
Chapter 6: SELF-CARE
Chapter 7: HEALTHY RELATIONSHIPS
Chapter 8: GRATITUDE
Chapter 9: COMPASSION
Chapter 10: LOVE
Chapter 11: AFFIRMATIONS AND INTENTIONS
Chapter 12: HOPE
Appendix: For Friends and Loved Ones of Addicts
Resources
About the Author