Morgan Sutherland

Reverse Pain in Hips and Kness (Reverse Your Pain, #2) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Reverse Pain in Hips and Knees

If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.

Based on the author's personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.

This book offers the following:

• A 21-day, low back pain, relief program.
• A 6-minute emergency back pain treatment.
• Sacroiliac joint self-adjustment.
• Reverse sciatica exercise routine.
• Self-massage to relieve sciatica.
• Relief for tight hip flexors.
• Resistance band strengthening exercises.
• Fix your posture, fix your knees.
• Eight simple exercises for knee pain relief.

This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.

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Produktdetails

• Verlag: Morgan Sutherland
• Erscheinungstermin: 25. November 2019
• Englisch
• ISBN-13: 9798201968267
• Artikelnr.: 64136430

Autorenporträt

Morgan Sutherland has been a massage therapist for over 20 years and a certified ergonomics assessment specialist since 2020. He has numerous self-published books on Amazon about fixing bad posture and getting rid of back pain. In addition, Morgan has created three online courses about cupping, back pain, and posture, and he also runs a health and wellness blog.

When the pandemic struck in 2020, and so many people started working from home, Morgan hit the pause button on his massage business and pursued his passion for posture. This led him to become certified as an ergonomics specialist, and soon after, he launched Fit Ergonomics.

Learn more at FitErgonomics.com