Shamash Alidina

Relaxation For Dummies (eBook, ePUB)

• Format: ePub

Produktbeschreibung

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: * Shows readers how to understand the meaning of relaxation * Provides relaxation strategies to help you take it easy * Teaches the benefits of healthy breathing * Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 400
• Erscheinungstermin: 2. Dezember 2011
• Englisch
• ISBN-13: 9781119951155
• Artikelnr.: 37344364

Autorenporträt

Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of Mindfulness For Dummies.

Inhaltsangabe

Introduction 1 Part I: Introducing Relaxation 7 Chapter 1: Discovering
Relaxation 9 Chapter 2: Understanding Stress 23 Chapter 3: Planning Your
Journey into Relaxation 39 Part II: Exploring Relaxation Techniques Using
Your Body 55 Chapter 4: Trying Progressive Relaxation 57 Chapter 5:
Practising Breathing Techniques 71 Chapter 6: Using Physical Activity to
Relax 89 Chapter 7: Yoga, T'ai Chi and Qigong 103 Chapter 8: Massage,
Acupressure and Reflexology 125 Part III: Discovering Relaxation Techniques
Using Your Mind and Heart 139 Chapter 9: Guided Imagery, Self-Hypnosis,
Autogenics and Music 141 Chapter 10: Meditation 159 Chapter 11:
Spirituality and Prayer 177 Chapter 12: Managing Your Mind 191 Chapter 13:
Improving Your Attitude 209 Part IV: Everyday Relaxation 225 Chapter 14:
Finding Ways to Sleep Serenely 227 Chapter 15: Discovering Relaxation at
Home 237 Chapter 16: Find Relaxation at Work 257 Part V: Managing Problems
Using Relaxation Techniques 273 Chapter 17: Managing Anxiety, Worry, Panic
and Depression 275 Chapter 18: Managing Chronic Disease 291 Chapter 19:
Anger and Burnout 307 Part VI: The Part of Tens 319 Chapter 20: Ten Golden
Rules of Relaxation 321 Chapter 21: Ten Quick Ways to Relax 331 Chapter 22:
Ten Ways to Deep Relaxation 343 Chapter 23: Ten Resources for Further Help
351 Appendix: Audio CD 359 Index 361