Steve Bedford

Recovery from Strenuous Exercise (eBook, PDF)

• Format: PDF

Produktbeschreibung

This book empowers the athlete, the coach and the therapist, improves their critical thinking, avoid poor practice, and gives them a greater understanding of what causes fatigue and how its effects can be minimised.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 264
• Erscheinungstermin: 1. September 2022
• Englisch
• ISBN-13: 9781000623185
• Artikelnr.: 64614483

Autorenporträt

Steve Bedford qualified in Swedish massage in 1995 and in sports massage the following year. Further studies and qualifications include diplomas in sports therapy and sports injury management; certificates in neurolinguistic programming, clinical hypnosis, cardiac rehabilitation, personal training and mat-based Pilates; and a master's degree in sports performance. Steve has worked at every Wimbledon tennis championship since 1999, 12 ATP World Tour Finals, ten Queen's Club championships and two seasons at Arsenal Football Club. He was also the unit lead for sports massage on the University of Bedfordshire's sports therapy undergraduate program for four years, and has taught sports massage at the University of East London and Bath University. He has also taught health and exercise science and sports science at St Mary's University. Steve has published in peer-reviewed academic journals and is the author of Sports Performance Massage (Routledge, 2021).

Inhaltsangabe

Part 1: The Effects of Strenuous Exercise
1. Overtraining and Overreaching
2. Fatigue
3. The Immune System
4. Energy Systems
5. Exercise Induced Muscle Damage
6. Cardiac Recovery
Part 2: Prevention and Recovery Options
7. Supplements
8. Antioxidants
9. Recovery drinks
10. Muscular Cramp, Recovery from Exercise in Extreme Heat and Cold
11. Medications and Banned Substances
Part 3: Commonly Used Modalities
12. Hyperbaric oxygen chambers (HBO)
13. Cryotherapy
14. Thermotherapy
15. Massage, Foam Rollers, Vibration
16. Compression Garments
17. Stretching, Active and Passive Recovery
18. Sleep, Electrical Neuromuscular Stimulation
Part 4: Conclusions
18. Summary
19. Summary and Recommendations
20. Summary and Recommendations