Brenda Salgado

Real World Mindfulness for Beginners (eBook, ePUB)

Navigate Daily Life One Practice at a Time

• Format: ePub

Produktbeschreibung

A beginner's roadmap to mindfulness made for the fast-paced real world.

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

In Real-World Mindfulness for Beginners you'll find:

• Simple mindfulness techniques that take only minutes or seconds to work into your busy day.
• Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more.
• Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most.

Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 170
• Erscheinungstermin: 8. November 2016
• Englisch
• ISBN-13: 9781943451418
• Artikelnr.: 69174193

Autorenporträt

Brenda Salgado

Inhaltsangabe

Foreword Editor's Introduction Chapter 1: The Mindful Moment . "What Is
Mindfulness?". "Myths About Mindfulness". "Basic Skills for Mindfulness".
"How to Use This Book" o The book is divided into 10 chapters-one for each
area where mindfulness may be helpful. Each chapter is set up exactly the
same way-it introduces a common goal or challenge, discusses how
mindfulness can be helpful with that goal or challenge, suggests things
people can do to cultivate mindfulness, and then ends with practice
exercises o All mindfulness practices in this book can be done anywhere the
reader is located, at any time, and do not require more than a few seconds
to a full minute.Chapter 2: Regaining Focus and ConcentrationChapter 3:
Cultivating Gratitude and JoyChapter 4: Promoting Patience and
CompassionChapter 5: Dealing with Anxiety and Stress Chapter 6: Breaking
Bad Habits or Negative Behaviors Chapter 7: Working with Attachments &
Aversions Chapter 8: Managing Anger & Difficult EmotionsChapter 9:
Supporting Others Who Need HelpChapter 10: Accepting Aging & IllnessChapter
11: Coping with Grief & LossReferencesResourcesIndex of Mindfulness
PracticesGeneral IndexAbout the Contributors