Sharon Salzberg

Real Happiness at Work (eBook, ePUB)

Meditations for Accomplishment, Achievement, and Peace

• Format: ePub

Produktbeschreibung

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most¿the workplace. And it's written by one of the world's leading meditation teachers.A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work.Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout...

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Produktdetails

• Verlag: Workman Publishing Company
• Erscheinungstermin: 31. Dezember 2013
• Englisch
• ISBN-13: 9780761178675
• Artikelnr.: 40157651

Autorenporträt

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books including New York Times bestseller Real Happiness, and Real Happiness at Work. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour. For more information, visit .