Kam Chuen Lam

Qigong Workbook for Anxiety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong¿which can be understood as the cultivation of internal energy¿may offer you relief.

Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises.

In the book, Lam...

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Mai 2014
• Englisch
• ISBN-13: 9781608829514
• Artikelnr.: 41131367

Autorenporträt

Master Kam Chuen Lamhas been a traditional Chinese healer for over forty years.He is also an internationally respected authority in the Chinese health systems of qigong and tai chi. He has produced over ten titles in these subjects and they have been sold across the world in over seventeen languages.