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It is impossible to live without losses and losses, but when trouble overtakes us, we are completely unprepared for it. The death of a loved one, a serious illness, business or career failures - such events sometimes unsettle us so much that we lose the joy of life, and sometimes it completely loses its meaning. How in such a situation to find the strength to move on and learn to see the good in life? Alexander Ryazantsev, a practicing psychologist with 30 years of experience, talks in a very accessible way about each stage of experiencing and accepting losses. He gives simple and effective advice: how to relate to your losses, what you can do in certain situations, how to react, how to tune in the right way and love your changed life. His methodology is based on extensive 20-year research and work as a psychologist with relatives of sailors who died on the Kursk submarine. The book has a clear author's algorithm, following which you can realize exactly how losses affect the quality of your life and how to change it so as not to let grief destroy you.
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