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Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments , from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. …mehr
Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool.
For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being.
Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format.
The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
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Bob Doto is a licensed massage therapist specializing in Chinese Tui Na, acupressure, cupping therapy, and sports medicine, and the author of Press Here! Acupressure for Beginners. He is the founder of the Ditmas Park Yoga Society (ditmasparkyogasociety.com), and a faculty member at the Pacific College of Oriental Medicine in Manhattan teaching Tui Na massage with a focus on hand techniques, structural pathologies, and internal disharmonies.
Inhaltsangabe
Welcome About this Book
Chapter 1 PRELIMINARY CONCEPTS What is Qi? What is a Meridian? What is an Acupoint? Useful TCM Concepts
Chapter 2 GUIDELINES AND APPROACHES Basic Anatomy of the Hand Working Acutely Working Generally Guidelines for Applying Pressure Giving, Visualizing, and Breath Receiving
Chapter 3 THE POINTS
Chapter 4 TREATMENT PLANS Congestion Cough Sore Throat Sinusitis Fever Headaches Earache Nausea Indigestion Constipation Diarrhea Bloating Fainting Fatigue Insomnia Anxiety Painful Menstrual Cramps Premenstrual Syndrome Stress Head and Neck Pain Pain Around the Jaw Shoulder Pain Pain Around the Elbow Wrist and Hand Pain Lower Back Pain Pain Around the Knee Foot and Ankle Pain
Chapter 5 THE ROUTINES Head and Face Neck and Shoulders Arms and Hands Chest and Abdomen Lower Back Legs and Feet
Chapter 1 PRELIMINARY CONCEPTS What is Qi? What is a Meridian? What is an Acupoint? Useful TCM Concepts
Chapter 2 GUIDELINES AND APPROACHES Basic Anatomy of the Hand Working Acutely Working Generally Guidelines for Applying Pressure Giving, Visualizing, and Breath Receiving
Chapter 3 THE POINTS
Chapter 4 TREATMENT PLANS Congestion Cough Sore Throat Sinusitis Fever Headaches Earache Nausea Indigestion Constipation Diarrhea Bloating Fainting Fatigue Insomnia Anxiety Painful Menstrual Cramps Premenstrual Syndrome Stress Head and Neck Pain Pain Around the Jaw Shoulder Pain Pain Around the Elbow Wrist and Hand Pain Lower Back Pain Pain Around the Knee Foot and Ankle Pain
Chapter 5 THE ROUTINES Head and Face Neck and Shoulders Arms and Hands Chest and Abdomen Lower Back Legs and Feet
Points Index Index Acknowledgments
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