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Before you eat an orange, you estimate how much sugar is in it. You swear to yourself not to eat sweet, salty, and fried things "from Monday" and avoid meeting friends if the only menu is pizza. Alternate intermittent fasting with a low-carb diet, and a paleo diet with a raw food diet. Practicing nutritionist Elizaveta Gilman is convinced that you are not alone: instead of bringing health and harmony, diets take away the joy of life from millions of people. She believes that the key to ending torment is the principle of intuitive eating, which is based on the ability to listen to the body's signals of hunger and satiety. This book is about how great it is to live in a world where food is just food, and not an enemy, cult, trial or punishment. It will help you stop overeating, get rid of dietary patterns and restrictions, find a balance between healthy and free food, and allow yourself to eat without guilt and anxiety.
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