Mary Beth Janssen

Pleasure Healing (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608825219
• Artikelnr.: 37963719

Autorenporträt

Mary Beth Janssen is a highly respected beauty and wellness educator who teaches mind-body health and organic lifestyle seminars, workshops, and retreats worldwide. She is a certified mind-body health educator for Deepak Chopra's Chopra Center for Well-Being, as well as a massage therapist, aromatherapist, herbalist, and yoga teacher. Janssen is also founder of the Green Beauty and Wellness Group. She writes for Organic Spa Magazine, Conscious Enlightenment Media, and several blogs, and has authored six books, including Radiant Beauty and Rejuvenation. Janssen lives in the greater Chicago area, IL.