Jenn Sebestyen, Marni Wasserman

Plant-Based Diet Cookbook For Dummies (eBook, PDF)

• Format: PDF

Produktbeschreibung

Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: * Get started from scratch with a plant-based diet that will save you money and time * Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food * Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 400
• Erscheinungstermin: 5. Januar 2022
• Englisch
• ISBN-13: 9781119846352
• Artikelnr.: 63298901

Autorenporträt

Jenn Sebestyen is the mastermind behind the popular blog veggieinspired.com. She is author of The Meatless Monday Family Cookbook and coauthor of The Meat-Free Kitchen. Jenn's work has been featured in media outlets like Better Homes & Gardens and the Washington Post. She is a mom of three and lives with her family in Illinois.

Inhaltsangabe

Introduction 1

Part 1: Getting Started with a Plant-Based Diet 5

Chapter 1: What Is a Plant-Based Diet? 7

Chapter 2: Seeing the Benefits of a Plant-Based Diet 17

Chapter 3: The Macro and Micro Essentials of a Plant-Based Diet 31

Chapter 4: Packing an Extra Punch with Power Foods 53

Part 2: Converting Your Kitchen 67

Chapter 5: Taking the Plunge into a Plant-Based Diet 69

Chapter 6: Looking at What's on Your Plate 81

Chapter 7: Overhauling Your Kitchen Contents 95

Chapter 8: Being a Savvy Shopper 107

Part 3: Plant-Based Recipes for Success 117

Chapter 9: Brilliant Breakfasts 119

Chapter 10: Soups and Salads 141

Chapter 11: Lovable Lunches 175

Chapter 12: Super Suppers 191

Chapter 13: Simple Sides 215

Chapter 14: Appetizers and Snacks 231

Chapter 15: Sauces and Dressings 255

Chapter 16: Dreamy Desserts 267

Part 4: Plant Based for All Stages of Life 293

Chapter 17: Navigating Restaurants and Special-Occasion Dining 295

Chapter 18: Raising Children on a Plant-Based Diet 309

Chapter 19: Getting Older, Getting Wiser about Your Plant-Based Diet 325

Part 5: The Part of Tens 337

Chapter 20: Ten Foods That Are Surprisingly Not Plant Based 339

Chapter 21: Ten Plant-Based Foods That Boost Your Immunity 343

Chapter 22: Ten Bad Things about Eating Meat 349

Appendix A: Metric Conversion Guide 357

Index 361