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Live a Happy Life, Even When Things Aren't Going So Well Do you often wonder how to become happy? Do you want to know how to be happy again or how not to be depressed, even though life is throwing you some curve balls? How would you like to find joy in everyday living and learn to be happier than you can imagine no matter what your circumstances? Pay Attention, Say Thank You: Seven Rules & Practices for Joyful Living is a primer on how to become happier and live a joyful life. This little book offers a set of principles --- seven simple guidelines and techniques, which, if practiced daily, will shift your thinking in your daily life. These are specific things you can do that will have a positive effect on your mind, body & spirit. Not only will you see the world differently and learn how to live fully in the present, you'll know the secrets to living joyfully, playfully and with a lightness that will help lift you and all who know you. You can be happier. You don't have to wear funny clothes or twist yourself up into pretzel shapes or change anything about your life. Taking just a few minutes a day to become aware, relax a bit and give yourself permission to reassess some things you take for granted, combined with the delightful practice of expressing gratitude, will change the world around you so that you can live happily ever after, starting right now.
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