Tony Federico, James Phelan

Paleo Grilling (eBook, ePUB)

A Modern Caveman's Guide to Cooking with Fire

• Format: ePub

Produktbeschreibung

Embracing the Paleo movement is about getting back to basics-eating food in its most simple, unprocessed form, just like our ancestors.

And what is more basic than cooking meat over a fire? This book features more than 100 grilling recipes using a variety of methods for cooking natural, locally farmed meat over fire: primitive campfire, wood and charcoal, gas grilling, and smoking. Paleo Grilling will help you to choose the best meats for any meal, and offers international recipes, including side dishes and desserts suitable for the modern caveman.

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Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 176
• Erscheinungstermin: 1. Juni 2014
• Englisch
• ISBN-13: 9781627880275
• Artikelnr.: 41207967

Autorenporträt

Tony Federico is the host of the Paleo Magazine Radio podcast and is a full-time writer, personal trainer, and wellness consultant. He earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. Over the past eight years, he has worked with clients ranging from professional athletes to paraplegics. Tony recovered from a chronic knee injury by learning how to run barefoot, which led to the realization that modern technology is not always the solution to modern diseases and disorders. He incorporated the principles of Ancestral Health into the rest of his lifestyle and this helped him to overcome an eating disorder that had plagued him since childhood.He believes in the innate intelligence and logic of the body and thinks that restoring health is a matter of working with, not against, our biology. He shares this message through his personal blog (FitnessInAnEvolutionaryDirection.com) and through his writing, which has been featured in publications such as WOD Talk and Paleo Magazine. Tony lives in Jacksonville, Florida with his wife Jamie.