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This book is come form my success lose weight experience. You do not know how much effort I have to use for such as eating pills for dieting, exercise or even scoop for vomiting after eating. When I try to reduce food for a while, I back to eat everything that I want again. Weight loss effort is fail and I think that I'm not the way to lose my weight. :( Then I realized that I do not have to starve, I can eat everything but just for the lost weight menu. Then I try to study and make me understand for the "Paleo recipes" and I have do summarized them in this book. I would like to share my success manu to everyone who want to lose the weight as me. And I promise that I will write for "How to takecare yourself during you lose your weight" and "Matching exercise with your body" in the next. Hope you will success same as me, Cheers !!!
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