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Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: . How the brain and its chemicals work . How anxiety may interact with other states such as stress, fear, panic, and illness . Symptoms and conditions . Work and lifestyle . Practical measures to combat worry . Thinking about treatment . Guided and supportive therapies . The value of assertiveness
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