Overcoming Suicidal Thoughts: A Guide to Hope and Healing (Help Yourself!, #2) (eBook, ePUB)
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''It is important to remember that suicidal thoughts and feelings are temporary and that there is hope for recovery. It is also important to recognize that these thoughts and feelings do not make you a bad person or weak. They are a result of overwhelming emotions and circumstances, and they do not define who you are.''ContentsUnderstanding Suicidal Thoughts and FeelingsReaching Out for HelpSeeking Professional SupportCaring for YourselfDeveloping a Safety PlanCoping with Stress and Negative EmotionsOvercoming Stigma and Seeking TreatmentBuilding a Support SystemFinding Purpose and Meaning in ...
''It is important to remember that suicidal thoughts and feelings are temporary and that there is hope for recovery. It is also important to recognize that these thoughts and feelings do not make you a bad person or weak. They are a result of overwhelming emotions and circumstances, and they do not define who you are.''
Contents
Contents
- Understanding Suicidal Thoughts and Feelings
- Reaching Out for Help
- Seeking Professional Support
- Caring for Yourself
- Developing a Safety Plan
- Coping with Stress and Negative Emotions
- Overcoming Stigma and Seeking Treatment
- Building a Support System
- Finding Purpose and Meaning in Life
- Moving Forward and Seeking Healing
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