Shelley Aggarwal, Signe Darpinian, Wendy Sterling

No Weigh! (eBook, ePUB)

A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

• Format: ePub

Produktbeschreibung

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 184
• Altersempfehlung: ab 13 Jahre
• Erscheinungstermin: 19. Juli 2018
• Englisch
• ISBN-13: 9781784509460
• Artikelnr.: 54496918

Autorenporträt

Signe Darpinian, Wendy Sterling and Shelley Aggarwal. Foreword by Connie Sobczak.

Inhaltsangabe

Chapter 1. On Your Mark, Get Set- Adolescence! Chapter 2. Emotions. Chapter 3. Learning Our Stress System. Chapter 4. Get Your ZZZZZ's! Chapter 5. Exercise. Chapter 6. The Hunger Meter: Learning Our Body's Language. Chapter 7. Eating with Manageable Hunger. Chapter 8. All Foods Are Fair Game. Chapter 9. Making Foods Equal in Availability. Chapter 10. Stopping at Just Enough. Chapter 11. What to do When You Want Food, But You're Not Hungry? Chapter 12. Food and Body Image for Special Events. Chapter 13. The More Often You Weigh, the More You'll Weigh.