John Cryan

Neuroplasticity in Aging: Maintaining Cognitive Vitality (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the secrets to a sharper, more resilient mind at any age!

Worried that cognitive decline is an inevitable part of aging? Think again! This eye-opening guide delves into the revolutionary science of neuroplasticity, revealing your brain's incredible lifelong ability to change, adapt, and even grow stronger.

Neuroplasticity in Aging: Maintaining Cognitive Vitality dismantles common myths and empowers you with practical, science-backed strategies. Discover how simple changes in:

• Movement & Exercise
• Nutrition & Diet
• Learning & Cognitive Engagement
• Sleep & Rest
• Stress Management & Mindfulness
• Social Connection

...can actively boost your brain health, enhance memory, sharpen focus, and build cognitive reserve.

Written in an accessible, conversational style by a respected researcher, this book translates complex neuroscience into actionable steps. Whether you're looking to proactively protect your cognitive future, support a loved one, or simply understand your amazing brain better, this guide provides the tools you need.

Stop fearing aging start actively cultivating a vibrant, vital mind for years to come. Your brain's potential is waiting to be unleashed!

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Produktdetails

• Verlag: Power Publishing
• Erscheinungstermin: 27. März 2025
• Englisch
• ISBN-13: 9798230778660
• Artikelnr.: 73733389