Nell Mcandrew, Lucy Waterlow

Nell McAndrew's Guide to Running (eBook, ePUB)

Everything you Need to Know to Train, Race and More

• Format: ePub

Produktbeschreibung

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.

Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance.

Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.

Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy).

This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.

Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 192
• Erscheinungstermin: 9. April 2015
• Englisch
• ISBN-13: 9781472908414
• Artikelnr.: 42517801

Autorenporträt

Nell McAndrew has been a cover model and TV presenter and is now a successful marathon runner (PB 2:54:39) and fitness presenter. She has featured in bestselling exercise DVDs and written for Women's Running magazine.