Jackie Gardner-Nix

Mindfulness Solution to Pain (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control.

Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:

Understand how emotions and thoughts affect physical symptoms

Reverse the debilitating effects of some chronic pain conditions

Prevent pain from becoming chronic or long-term

Lift the anxiety and depression that may...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608825370
• Artikelnr.: 37957151

Autorenporträt

Lucie Costin-Hall, MA, currently works with Jackie Gardner-Nix as a cofacilitator of the Mindfulness-Based Chronic Pain Management (MBCPM) workshops for patients at two teaching hospitals in Toronto, as well as for patients at numerous distant sites throughout Ontario via the interactive conferencing technology of the Ontario Telehealth Network (OTN). It is estimated that over the last five years more than 1,500 chronic pain patients have taken these courses.