Jen Solis

Mindfulness: Meditation: 2 in 1 Bundle: Book 1: How to Find Your Authentic Self through Mindfulness Meditation + Book 2: Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Book 1: Mindfulness

Discover Your Authentic Self through Mindfulness Meditation TODAY!

Do you often find yourself losing focus?

Are you searching for your true purpose in life?

Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?

Whatever the case may be, rest assured, mindfulness can help you. With this book, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness.

Step by step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day. People all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by.

In this book, you'll discover..

- Life through Mindfulness

- How to nurture a Mindful Attitude

- How to Trust Mindfulness

- Basic Mindfulness Meditation Techniques

- Mindful Stress and Anger Management

- How to use mindfulness for Relief from Anxiety and Depression

- How to use Mindfulness for Productivity at Work

- And much more!

Book 2: Meditation

Learn How to Relieve Stress By Connecting Your Body, Mind and Soul

Are you constantly stressed out every day?

Do you feel as if your days are filled with too many tasks?

Are you looking for meditation techniques that could take your stress away?

In this day and age, it's not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes, your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this book, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!

When you get in tune with your mind, body, and soul, it will be easier for you to understand what's going on with your life, and in your world. And with that, you can be a better, more productive person-and that's exactly the kind of person you'd like to be!

In this book you'll find the answers to these questions and more. Just some of the questions and topics covered include

- Things to Keep in Mind before Meditating

- Meditation for Beginners

- Meditation in Your Everyday Life

- Understanding Urges

- Meditating to Control the Urges

- Emotional Meditation

- Understanding the Sensations of the Body

- Meditating on Failure

- Getting Out of the Box

- Assessment and Visualization

- Meditating in Nature

- Kundalini Meditation

- Kriya Meditation

- DTWL Meditation

- Connecting to Your Chakras

- Meditating with the Muscles

- Shamatha Meditation

- Suskhma Meditation

- Getting Out of the Box

- Assessment and Visualization

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Produktdetails

• Verlag: Jen Solis
• Erscheinungstermin: 17. Juni 2019
• Englisch
• ISBN-13: 9781393079972
• Artikelnr.: 56974432