Marta Tuchowska

Mindfulness for Busy People (eBook, ePUB)

Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom

• Format: ePub

Produktbeschreibung

Produktdetails

• Verlag: Holistic Wellness Project
• Erscheinungstermin: 30. August 2023
• Englisch
• ISBN-13: 9791222442167
• Artikelnr.: 68797701

Autorenporträt

Marta Tuchowska is a creative entrepreneur, wellness advocate, and author. She's very passionate about writing simple-to-follow, uplifting wellness books aimed at motivating busy individuals to embrace the power of mindful self-care. As a firm believer in timeless values such as: cultivating a positive mindset, consistency, healthy habits, self-growth, and making your well-being a priority by focusing on simple lifestyle changes, Marta loves to inspire her readers to transform on a deeper level in a way that's sustainable, joyful and fun. It's all about enjoying the journey of your transformation and focusing on progress, not perfection!