Richard W. Sears

Mindfulness (eBook, ePUB)

Living Through Challenges and Enriching Your Life In This Moment

• Format: ePub

Produktbeschreibung

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 272
• Erscheinungstermin: 13. Oktober 2014
• Englisch
• ISBN-13: 9781118597569
• Artikelnr.: 41740204

Autorenporträt

Richard W. Sears, Director of the Center for Clinical Mindfulness & Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a fifth degree black belt in the ninja art of To-Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Building Competence in Mindfulness-Based Cognitive Therapy (forthcoming), Mindfulness in Clinical Practice (2011), and Consultation Skills for Mental Health Professionals (2006).

Inhaltsangabe

About the Author viii Acknowledgments x 1 The Need for Mindfulness 1 2 What
Is Mindfulness? 15 3 What Mindfulness Is Not 60 4 When Things Go Wrong:
Responding to Challenges 95 5 When Things Go Terribly Wrong 131 6 Enriching
Your Life 169 7 Building Your Mindfulness Muscles 203 8 Beyond Mindfulness:
More Ways to Train Your Mind 223 Afterword 240 Mindfulness Exercises 241
References 242 Photo Credits 246 Index 249

Rezensionen

"Overall, the book is a fresh look at mindfulness that incorporates bringing the reader back to the basics, unpicking concepts and then leading them on a rich and personal journey with the author to self-awareness and integrating mindfulness into everyday lives." (British Psychological Society, 18 November 2014)