Mindfulness and its Effectiveness in Stress Reduction (eBook, ePUB) - Sandua, David
2,99 €
2,99 €
inkl. MwSt.
Sofort per Download lieferbar
payback
0 °P sammeln
2,99 €
2,99 €
inkl. MwSt.
Sofort per Download lieferbar

Alle Infos zum eBook verschenken
payback
0 °P sammeln
Als Download kaufen
Geschenk
Als Download kaufen
2,99 €
inkl. MwSt.
Sofort per Download lieferbar
payback
0 °P sammeln
Jetzt verschenken
2,99 €
inkl. MwSt.
Sofort per Download lieferbar

Alle Infos zum eBook verschenken
payback
0 °P sammeln
  • Format: ePub

This book offers a deep dive into mindfulness as an effective tool for managing stress and promoting overall well-being. Through a blend of theory and practice, the author details how mindfulness, rooted in ancient traditions, can be applied in the modern world to combat everyday stress. Exploring practical techniques and scientific studies, the book illuminates how mindfulness can improve mental and physical health, emotional regulation, and quality of life, making it an indispensable guide for anyone interested in improving their well-being through mindful practices.

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 0.22MB
  • FamilySharing(5)
Andere Kunden interessierten sich auch für
Produktbeschreibung
This book offers a deep dive into mindfulness as an effective tool for managing stress and promoting overall well-being. Through a blend of theory and practice, the author details how mindfulness, rooted in ancient traditions, can be applied in the modern world to combat everyday stress. Exploring practical techniques and scientific studies, the book illuminates how mindfulness can improve mental and physical health, emotional regulation, and quality of life, making it an indispensable guide for anyone interested in improving their well-being through mindful practices.

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.