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How great will you feel once you realize, that you are able to live a mobile, joyful life once again?
Granted, Chronic Muscle Tension is a serious matter. Still, don't we humans have the power to control what needs to be controlled?
In my book "Mind Over Muscle" i take a rather unconventional look at a very conventional problem: Muscle Pain! If you are feeling you could use a massage right now, purchase my book first & discover mindblowing Tips, Tricks & Techniques on how to feel at ease. I'm not against massages. Of course not! But physical therapy is just one piece of the puzzle.
Mind over muscle means: To acknowledge that we have control over our body, our muscles and our personal freedom.
This is what you are about to learn:
- Why PREVENTION is actually KEY, even if you are suffering already! - Which "lifestyle traps" you need to escape to help you get better! - The furious negative feedback loop & how can escape it! - Which boundaries to set to achieve an advantageous mental state! - How to use relaxation techniques such as "Progressive Muscle Relaxation" by Jacobson! - How Hypnosis allows you to help yourself get better! - In what way Stillness & Meditation can make a HUGE difference - How to use imagery scenarios to keep calm!
...and of course i'll also take a quick look at more conventional measures such as uisng aromatherapy and massages to help you feel better :)
I can only encourage you to not delay when it comes to reading this book. If you are like me you have tried a lot of things. It is always good to find new ways and keep walking on them now.
Granted, Chronic Muscle Tension is a serious matter. Still, don't we humans have the power to control what needs to be controlled?
In my book "Mind Over Muscle" i take a rather unconventional look at a very conventional problem: Muscle Pain! If you are feeling you could use a massage right now, purchase my book first & discover mindblowing Tips, Tricks & Techniques on how to feel at ease. I'm not against massages. Of course not! But physical therapy is just one piece of the puzzle.
Mind over muscle means: To acknowledge that we have control over our body, our muscles and our personal freedom.
This is what you are about to learn:
- Why PREVENTION is actually KEY, even if you are suffering already! - Which "lifestyle traps" you need to escape to help you get better! - The furious negative feedback loop & how can escape it! - Which boundaries to set to achieve an advantageous mental state! - How to use relaxation techniques such as "Progressive Muscle Relaxation" by Jacobson! - How Hypnosis allows you to help yourself get better! - In what way Stillness & Meditation can make a HUGE difference - How to use imagery scenarios to keep calm!
...and of course i'll also take a quick look at more conventional measures such as uisng aromatherapy and massages to help you feel better :)
I can only encourage you to not delay when it comes to reading this book. If you are like me you have tried a lot of things. It is always good to find new ways and keep walking on them now.
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