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A Clear and Concise Guide to The Mediterranean Diet
The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources. This book will teach you that it's not just a diet, it's a lifestyle. Here, you are able to find out more about the diet itself, its origins and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid. Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also has some of the most delicious food you will ever eat This book will show you how can start the Mediterranean diet and live a happy and energetic life
Here is a small preview of what you will learn.
Defining the Mediterranean Diet A Basic Mediterranean Diet Breakdown A Bit about Fats The Mediterranean Diet's History Treating Obesity with the Mediterranean Plan Supporting Science Backing the Mediterranean Diet The Mediterranean Diet and your Health and Longetivity Beginning the plan Eating on the Mediterranean Diet The Mediterranean Diet: Planning in advance Tips to secure your success Breakfast Recipes Lunch Recipes Snack Recipes Dinner Recipes Desert Recipes And much more
The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources. This book will teach you that it's not just a diet, it's a lifestyle. Here, you are able to find out more about the diet itself, its origins and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid. Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also has some of the most delicious food you will ever eat This book will show you how can start the Mediterranean diet and live a happy and energetic life
Here is a small preview of what you will learn.
Defining the Mediterranean Diet A Basic Mediterranean Diet Breakdown A Bit about Fats The Mediterranean Diet's History Treating Obesity with the Mediterranean Plan Supporting Science Backing the Mediterranean Diet The Mediterranean Diet and your Health and Longetivity Beginning the plan Eating on the Mediterranean Diet The Mediterranean Diet: Planning in advance Tips to secure your success Breakfast Recipes Lunch Recipes Snack Recipes Dinner Recipes Desert Recipes And much more
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