John Joseph

Meat Is for Pussies (eBook, ePUB)

A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names

• Format: ePub

Produktbeschreibung

John Joseph wants men to know, in no uncertain terms, that they don't need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strongin fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you're missing out on all of the nutritional benefits of a plant-based dieta diet that can make you more fit, more sexy, and more manly.

In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men's (and women's) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don't need meat to build muscle.



Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph's passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won't take no for an answer.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 320
• Erscheinungstermin: 21. November 2023
• Englisch
• ISBN-13: 9780062320339
• Artikelnr.: 41107063

Autorenporträt

John Joseph is the front man for the legendary punk band the Cro-Mags and the author of the self-published memoir The Evolution of a Cro-Magnon. He is an Ironman triathlete and has been strictly plant-based for thirty-three years and counting. He lives in New York City.